FAQ
What do your group fitness classes provide?
Our Group Classes Provide 45 Minutes Of High Intensity Training. Some Days Will Be More Strength Days, Some More Endurance Days & Some A Mix!
How long are the group fitness classes?
All Group Fitness Classes Run For 45 Minutes. Personal Training Varies.
Will I be able to modify?
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What are the pricing options available?
We Offer Pricing For Everyone! NEW Clients $40 For 30 Days. We Have 3 & 6 Month Commitments, 1 Month No Commitment, Student Rate, 20 & 10 Class Card.
Where are you located?
We Are Located In South Windsor, CT Right Outside Hartford, CT.
What are your classes like?
Each Day Brings A Different Workout. You Can See A Mix Of Functional Training, Bodyweight Training, Strength Training, HIIT (High Intensity Interval Training) Athletic Training, Running & More!
What should I bring?
Dress In Athletic Wear As You Will Sweat. We Offer Towels, Water, Protein Shakes & Snacks But You May Bring Your Own.
Should I arrive early?
If You Are A NEW CLIENT You May Arrive 15 Minutes Before Your First Class To Get All Set Up! 5 Minutes Is Fine Before The Start Of Class!
Should I sign up for every class?
YES! You MUST Be Signed Up For EVERY Class As Our Classes Fill & Our Workouts Are Prepared/Changed. Please Head To Sign Up OR Download The MindBody APP!
How many days a week should I participate in class?
Our Program Is Designed For 6 Days A Week. We Highly Recommend 5 For Best Long Lasting Results. If You Are A Beginner Aim For 3!
Do you offer personal training?
Yes! Personal Training Is Made By Appointment With Gina. Please Head To Our Contact Page To Set Up Your First Session!