What do your group fitness classes provide?

Our Group Classes Provide 45 Minutes Of High Intensity Training. Some Days Will Be More Strength Days, Some More Endurance Days & Some A Mix!

How long are the group fitness classes?

All Group Fitness Classes Run For 45 Minutes. Personal Training Varies.

Will I be able to modify?

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What are the pricing options available?

We Offer Pricing For Everyone! NEW Clients $40 For 30 Days. We Have 3 & 6 Month Commitments, 1 Month No Commitment, Student Rate, 20 & 10 Class Card. 

Where are you located?

We Are Located In South Windsor, CT Right Outside Hartford, CT.

What are your classes like?

Each Day Brings A Different Workout. You Can See A Mix Of Functional Training, Bodyweight Training, Strength Training, HIIT (High Intensity Interval Training) Athletic Training, Running & More!

What should I bring?

Dress In Athletic Wear As You Will Sweat. We Offer Towels, Water, Protein Shakes & Snacks But You May Bring Your Own. 

Should I arrive early?

If You Are A NEW CLIENT You May Arrive 15 Minutes Before Your First Class To Get All Set Up! 5 Minutes Is Fine Before The Start Of Class!

Should I sign up for every class?

YES! You MUST Be Signed Up For EVERY Class As Our Classes Fill & Our Workouts Are Prepared/Changed. Please Head To Sign Up OR Download The MindBody APP!

How many days a week should I participate in class?

Our Program Is Designed For 6 Days A Week. We Highly Recommend 5 For Best Long Lasting Results. If You Are A Beginner Aim For 3!

Do you offer personal training?

Yes! Personal Training Is Made By Appointment With Gina. Please Head To Our Contact Page To Set Up Your First Session!