We offer two TRX Classes. TRX Fit 45 & TRX Core & Cadence. Our TRX Fit 45 class says it all in the name. Our classes are programmed around TRX training tools, kettlbells, bosu balls, battle ropes, bands & more all in 45 minutes! TRX Core & Cadence is a specialty class working on 20 minutes of Core then brining it into the indoor cycling studio for 20 minutes of a ride!
We offer a Cycle 45 class. This indoor cycling class is 45 minutes of a full body workout. You will work on upper body movements, cadence & some strength all while riding to the beat of the music!