Central Connecticut Gym

Personal Training in CT

Personal training is scheduled by appointment with Gina & Mook . We offer 30, 45 & 60 minute sessions. Please email Gina at gina.valles@ginastotalfitness.com or head to our contact page to get in touch.
Not local? Gina offers an Online Training/Nutrition Program if you don’t live near our studio. Head to her website www.ginavalles.com to learn more.

Group Training

Group Fitness Classes

Our group fitness classes run 45 minutes with an in and out high intensity workout. Each day, we have a different focus and you will NEVER have the same workout!We combine Strength training with metabolic training for one of the best workouts around!
Sign up for a class with Gina OR Mook Today!

Our Trainers

Gina Valles

Gina Valles

Gina Valles is our Founder of Gina's Total Fitness. Gina was a two sport Collegiate athlete who got her B.S Exercise Science from Roanoke College. After College Gina knew she wanted to become a trainer, business owner & help change lives & at age 24 that is what she did. Gina runs group fitness classes & personal training sessions at GTF. Gina also offers online training for those who don't live around her gym. She believes everyone has an inner athlete & being 1% better each day should be the goal.

Mook

Michel "Mook" Theodore

Michel "Mook" Theodore is one of our trainers at GTF. During his college years Mook was looking for a healthy distraction & took on bodybuilding as a hobby. He instantly fell in love with it while he was working in the corporate world which he knew wasn't for him. He then turned towards health and wellness & started helping others feel better, because he knew it made him feel better. He became NFPT Certified Personal Trainer & AFPA Certified Holistic Nutritionist.

Group Fitness Class Schedule

5:30 AM45 MinutesGroup Fitness
6:45 AM 1 HourSemi Private

8 AM

4:15 PM

5:30PM

6:30 PM

45 Minutes

1 Hour

45 Minutes

1 Hour

Group Fitness

Semi Private

Group Fitness

Semi Private

5:30 AM45 Minutes 
8:00 AM45 Minutes 

5:30 PM

45 Minutes 
5:30 AM45 Minutes 
8:00 AM45 Minutes 
5:30 PM45 Minutes 
5:30 AM45 Minutes 
8:00 AM45 Minutes 
5:30 PM45 Minutes 
5:30 AM45 Minutes 
8:00 AM45 Minutes 
   

8:00 AM

9:00 AM

45 Minutes

45 Minutes

 

Closed on Sunday

Services

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$30 For 30 Days  Unlimited 

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Student Rate Unlimited

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1 Month No Commitment Unlimited Classes

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3 Month Contract

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6 Month Contract

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20 Class Card

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10 Class Card

Find Your Inner Athlete