Central Connecticut Gym
Personal Training in CT
Personal training is scheduled by appointment with Gina & Mook .We offer 30, 45 & 60 minute sessions. Please email Gina at gina.valles@ginastotalfitness.com or head to our contact page to get in touch.
Not local? Gina offers an Online Training/Nutrition Program if you don’t live near our studio. Head to her
website www.ginavalles.com to learn more.
Group Fitness Classes
Our group fitness classes run 45 minutes with an in and out high intensity workout. Each day, we have a different focus and you will NEVER have the same workout!We combine Strength training with metabolic training for one of the best workouts around!
Sign up for a class with Gina OR Mook Today!
Our Hartford, CT Trainers
Gina Valles
Gina Valles, Founder, has a B.S. Exercise Science degree, is a 3x All American Lacrosse Player and TEAM USA Finalist. Gina believes that fitness is a lifestyle & we all have an inner athlete in us. Our daily regimen is the outline for our life. Surrounding yourself with a positive environment like Gina’s Total Fitness allows you to be the best you can day in and day out.
Group Fitness Class Schedule
| 5:30 AM | 45 Minutes | Instructor: Gina Valles |
| 8:00 AM | 45 Minutes | Instructor: Mook Theodore |
| 5:30 PM | 45 Minutes | Instructor: Gina Valles |
| 5:30 AM | 45 Minutes | Instructor: Mook Theodore |
8:00 AM | 45 Minutes | Instructor: Gina Valles |
| 5:30 PM | 45 Minutes | Instructor: Mook Theodore |
| 5:30 AM | 45 Minutes | Instructor: Gina Valles |
| 8:00 AM | 45 Minutes | Instructor: Mook Theodore |
| 5:30 PM | 45 Minutes | Instructor: Gina Valles |
| 5:30 AM | 45 Minutes | Instructor: Mook Theodore |
| 8:00 AM | 45 Minutes | Instructor: Gina Valles |
| 5:30 PM | 45 Minutes | Instructor: Mook Theodore |
| 5:30 AM | 45 Minutes | Instructor: Gina Valles |
| 8:00 AM | 45 Minutes | Instructor: Gina Valles |
| 8:00 AM | 45 Minutes | Instructor: Gina Valles |
| Closed on Sunday |
