Central Connecticut Gym
Personal Training in CT
Personal training is scheduled by appointment with Gina & Mook . We offer 30, 45 & 60 minute sessions. Please email Gina at gina.valles@ginastotalfitness.com or head to our contact page to get in touch.
Not local? Gina offers an Online Training/Nutrition Program if you don’t live near our studio. Head to her
website www.ginavalles.com to learn more.
Group Fitness Classes
Our group fitness classes run 45 minutes with an in and out high intensity workout. Each day, we have a different focus and you will NEVER have the same workout!We combine Strength training with metabolic training for one of the best workouts around!
Sign up for a class with Gina OR Mook Today!
Our Trainers
Gina Valles
Gina Valles is our Founder of Gina's Total Fitness. Gina was a two sport Collegiate athlete who got her B.S Exercise Science from Roanoke College. After College Gina knew she wanted to become a trainer, business owner & help change lives & at age 24 that is what she did. Gina runs group fitness classes & personal training sessions at GTF. Gina also offers online training for those who don't live around her gym. She believes everyone has an inner athlete & being 1% better each day should be the goal.
Michel "Mook" Theodore
Michel "Mook" Theodore is one of our trainers at GTF. During his college years Mook was looking for a healthy distraction & took on bodybuilding as a hobby. He instantly fell in love with it while he was working in the corporate world which he knew wasn't for him. He then turned towards health and wellness & started helping others feel better, because he knew it made him feel better. He became NFPT Certified Personal Trainer & AFPA Certified Holistic Nutritionist.
Group Fitness Class Schedule
| 5:30 AM | 45 Minutes | Group Fitness |
| 6:45 AM | 1 Hour | Semi Private |
8 AM 4:15 PM 5:30PM 6:30 PM | 45 Minutes 1 Hour 45 Minutes 1 Hour | Group Fitness Semi Private Group Fitness Semi Private |
| 5:30 AM | 45 Minutes | |
| 8:00 AM | 45 Minutes | |
5:30 PM | 45 Minutes |
| 5:30 AM | 45 Minutes | |
| 8:00 AM | 45 Minutes | |
| 5:30 PM | 45 Minutes |
| 5:30 AM | 45 Minutes | |
| 8:00 AM | 45 Minutes | |
| 5:30 PM | 45 Minutes |
| 5:30 AM | 45 Minutes | |
| 8:00 AM | 45 Minutes | |
8:00 AM 9:00 AM | 45 Minutes 45 Minutes |
|
| Closed on Sunday |
