EVERYDAY
1% BETTER
Whether you're new to fitness or have done it your whole life, we have everything you need to get fit, stay healthy, and feel great. Come see us today and discover why we're the premier gym & fitness community in South Windsor, Connecticut!
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1:1 In Studio Personal Training
Elevate your fitness journey with personalized, in-studio training designed to amplify your strength and resilience. Our sessions in South Windsor, Connecticut offer undivided attention, ensuring every move is optimized for your goals. Unlock your potential with one-on-one training. Fill out this short application and get started!
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Group Fitness Classes
Join the energy in our big group classes at Gina's Total Fitness in South Windsor, Connecticut! Our instructors will lead you through heart-pumping workouts that will challenge you (all classes can be modified to your level of ability). With a variety of modalities & a mix of strength training & metabolic workouts. Come join our GTF community!
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Nutrition Coaching
Get personalized nutrition coaching tailored to your unique needs and goals. Work 1 on 1 with a Nutrition Coach for lifelong habits that promote vitality and energy. Sculpt a healthier, happier you, one nourishing choice at a time. Complete this short application to get started!
Fitness Journal
MEET GINA.
Gina Valles is our founder of Gina’s Total Fitness in South Windsor, Connecticut. Gina’s passion & leadership for health and fitness stems from a young age. Gina was an athlete her whole life playing lacrosse, soccer and ice hockey. Gina graduated with her a B.S Exercise Science from Roanoke College. Gina runs Group Fitness Classes, Personal Training, Nutrition Coaching & Online Fitness Training. In 2017 Gina was diagnosed with Lyme Disease which completely changed her life and view on health and fitness. Gina has helped thousands of people become 1% better each day through daily movement & whole nutrition.
