Gina graduated from Roanoke College with her degree B.S Exercise Science. She was a two sport athlete playing lacrosse and soccer. She was a 3x All American lacrosse player, & team USA finalist. Gina’s approach to fitness utilizes a hybrid training style. You will see Gina perform & coach functional, athletic, bodybuilding, athletic performance, metabolic conditioning & unconventional training.

Jeff graduated from Springfield College with his bachelor’s degree Exercise Science and his masters degree in Sport & Exercise Psychology. Jeff was a professional natural bodybuilder & has now transitioned to a ultra marathon spartan racer. Jeff specializes in strength training, bodybuilding, and endurance training. He also loves nutrition and teaching people the impact it can have not only on their fitness goals but the impact it can have in their day to day life.

After decades in the more traditional business world, personal training & coaching represents career transition for Ryan, that started with a Master’s Certification in Kinesiology for Exercise Prescription from UCONN. His passion is functional training that aims to increase everyday strength, range of motion, balance, metabolic capability, aging well & focused breathing.

Tyler graduated from Castleton University with his degree in B.S Exercise Science where he played basketball. Tyler was a Springfield College graduate assistant for Strength & Conditioning. Tyler loves to create a fun but challenging environment where people can feel comfortable and better themselves. Tyler loves to train with High School and College athletes but also loves training the general population. His focus is on basic foundational strength with proper movement patterns.