EVERYDAY
1% BETTER
Whether you're new to fitness or have done it your whole life, we have everything you need to get fit, stay healthy, and feel great. Come see us today and discover why we're the premier gym & fitness community in South Windsor, Connecticut!
-
Group Fitness Classes
Join the energy in our big group classes at Gina's Total Fitness in South Windsor, Connecticut! Our instructors will lead you through heart-pumping workouts that will challenge you (all classes can be modified to your level of ability). With a variety of modalities & a mix of strength training & metabolic workouts. Come join our GTF community!
-
1:1 In Studio Personal Training
Elevate your fitness journey with personalized, in-studio training designed to amplify your strength and resilience. Our sessions in South Windsor, Connecticut offer undivided attention, ensuring every move is optimized for your goals. Unlock your potential with one-on-one training. Fill out this short application and get started!
-
Nutrition Coaching
Get personalized nutrition coaching tailored to your unique needs and goals. Work 1 on 1 with a Nutrition Coach for lifelong habits that promote vitality and energy. Sculpt a healthier, happier you, one nourishing choice at a time. Complete this short application to get started!
Fitness Journal
MEET GINA
Gina’s Total Fitness was founded in 2013 by Gina Valles, a lifelong athlete in lacrosse, soccer, and ice hockey. She earned her B.S. in Exercise Science from Roanoke College, and has dedicated her career to helping people build stronger, healthier lives.
Through group fitness, personal training, nutrition coaching, and online programs, Gina has helped thousands of clients improve their health by focusing on consistent movement and whole nutrition.
After being diagnosed with Lyme disease in 2017, Gina’s mission became even stronger: to help others take control of their health and become 1% better every day! 💪
