Strength training has long been considered the domain of bodybuilders or those seeking to bulk up, but the incredible benefits for women often go overlooked. At Gina’s Total Fitness in South Windsor, Connecticut, we know that strength is about more than sculpted muscles; strength training offers a myriad of advantages that contribute to overall health, confidence, and empowerment.

HIIT Stands for High Intensity Interval Training, and these style workout classes are all about pushing your limits in short, intense bursts of exercise, followed by brief recovery periods. Gina’s Total Fitness in South Windsor, Connecticut, is your go-to destination to experience the power of HIIT Classes.