Embarking on a fitness journey is not just about hitting the gym; it’s also about what you put into your body. Nutrition plays a pivotal role in achieving your fitness goals, whether it's building muscle, losing weight, or enhancing overall health. Here are some key nutrition tips to power your fitness journey from our team over at Gina’s Total Fitness in South Windsor, Connecticut.

Strength training has long been considered the domain of bodybuilders or those seeking to bulk up, but the incredible benefits for women often go overlooked. At Gina’s Total Fitness in South Windsor, Connecticut, we know that strength is about more than sculpted muscles; strength training offers a myriad of advantages that contribute to overall health, confidence, and empowerment.

HIIT Stands for High Intensity Interval Training, and these style workout classes are all about pushing your limits in short, intense bursts of exercise, followed by brief recovery periods. Gina’s Total Fitness in South Windsor, Connecticut, is your go-to destination to experience the power of HIIT Classes.

Summer is the perfect time to get outside, enjoy the sunshine, and focus on your health and wellness. If you're looking for ideas for fun and healthy activities to do in South Windsor, CT this summer, we've got you covered! Here are 10 great ideas.